Dr Lamia Zafrani provides specialist care for women balancing training and hormonal health. As a sports gynaecologist based at Carter & George in Windsor, she helps female athletes manage conditions such as RED-S (Relative Energy Deficiency in Sport), cycle disruption, and low energy availability.
Whether you're an elite athlete, regular gym-goer, or active professional, understanding how your menstrual cycle and hormones affect your performance is crucial. Dr Zafrani offers evidence-based assessments and treatments tailored to your training schedule and health goals.
All patients begin with a consultation at the Windsor clinic. If treatment or procedures are required, these can be arranged at Dr Zafrani's London clinic, where full diagnostic and treatment facilities are available.
RED-S can affect performance, recovery, and menstrual health. Dr Zafrani offers evidence-based hormonal support and cycle regulation for active women who need to restore balance without giving up their training.
From missing periods to irregular cycles, hormonal fluctuations, and energy deficiency — if you're experiencing symptoms that impact your athletic performance or daily life, specialist support is available.
Consultations focus on:
Winner of the Active Pregnancy Foundation Award for Perinatal Practitioner of the Year, Dr Lamia Zafrani brings her award-winning expertise in women's performance health to Windsor every week.
With over 15 years of experience in obstetrics and gynaecology, including specialist training in sports medicine and athlete welfare, Dr Zafrani understands the unique challenges faced by active women. Her approach combines clinical excellence with real-world understanding of training demands and performance goals.
Consultations are available by appointment at Carter & George, offering a private, comfortable environment for discussing your health concerns.
Carter & George
Royal Windsor Way
Windsor SL4 5FW
United Kingdom
Every other Thursday: 1:00 PM - 5:00 PM
Other days: By special appointment
Phone: +44 7845 643390
About Carter & George: A prestigious medical practice offering comprehensive healthcare services in a comfortable, modern environment. Perfect for patients seeking convenient access from Windsor, Eton, Ascot, and surrounding areas.
Consultations & Procedures: Initial consultations take place at Windsor. If any procedures or treatments are required, these will be discussed during your consultation and arranged at our London clinic location.
Easy access from Windsor, Eton, Ascot, Maidenhead, and surrounding Berkshire areas
Modern, comfortable environment at the prestigious Carter & George practice
Dedicated attention with flexible appointment times for busy schedules
"I recently had an online consultation with Dr Lamia, and I couldn't be more impressed with the experience. Despite the virtual setting, she made me feel completely comfortable and at ease from the start. Dr Lamia was incredibly approachable, friendly, and attentive, ensuring that I felt heard and understood throughout the entire consultation."
— YC
"I contacted Dr Lamia regarding the intense periods I have experienced over the past 11 years. After so many years of periods that left me feeling depleted and in agony, Dr Lamia's consultation has allowed me to get treatment which has already begun to improve my quality of life."
— KC
"Dr Lamia Zafrani is by far the most considerate and kind doctor I've met. She is extremely knowledgeable and competent. She supported me throughout my antenatal and postnatal period with both my boys as well as with gynaecological concerns I've had postnatally. She is woman centred and takes a holistic approach in her care."
— AA